How do I remember – or more accurately how do I push myself to do pelvic floor training, every day? Several times per day… Because the reality is that it is incredibly boring. First of all (as I have been… Continue Reading →
A small blue cube made of silicone. This little thing suddenly became as essential in my life as breathing. The Cube is in fact a vaginal pessary, which basically is a removable device that is worn inside the vagina…. Continue Reading →
To receive an email about new blog posts you can now subscribe to the blog. Just follow the instructions on the right! (scroll down to the bottom if on a mobile/tablet)
Who knew that you can get physiotherapy for the coccyx?! I sure didn’t, but it turns out possible with a specialist Physio. In my case it was the same Women’s Health Physio I saw before giving birth. She was the… Continue Reading →
So I struggled quite lot in the beginning. I couldn’t physically sit down at all initially after the birth, as the pain in my coccyx was so intense. It was stressful as I had my little baby to care for… Continue Reading →
I was on a ski holiday with friends and at the end of the last day I did that thing you are not supposed to do. I took the ski lift up the mountain again and went downhill for that… Continue Reading →
So there are good days and bad days when it comes to my motivation. On the good days I try to forget about the negatives and almost pretend I physically am like pre-pregnancy. I just get on with the training,… Continue Reading →
There are so many things I cannot do anymore because of the massive change my body went through due to pregnancy and childbirth. It is sometimes hard to accept I am not the person I used to be. I became… Continue Reading →
The Physio had now suddenly told me something interesting. She said that starting to jog a bit could (potentially) positively teach the pelvic floor how to respond to this new impact. The muscles had become weakened and stretched and they… Continue Reading →
© 2024 Runlapse — Powered by WordPress
Theme by Anders Noren — Up ↑